Dr Krupa Sheth
Clinical Psychologist
Dr Krupa Sheth is an HCPC registered Clinical Psychologist with over twelve years of experience supporting children, young people, adults, families, professionals, athletes and services across a range of settings.
Her particular interests include complex trauma, early adversity, attachment, emotional regulation, relationships and significant life transitions. Alongside direct therapeutic work, she supports staff teams and professional networks through consultation, training, supervision and reflective practice.
Krupa’s approach is rooted in curiosity and compassion. She seeks to understand each person’s history, relationships and experiences, working collaboratively to make sense of difficulties and move towards what matters most to them.
Quick profile
- Works with
- Children, young people and adults; parents, carers and families; care-experienced and adopted children; foster carers and fostering agencies; schools, community services and professional networks. Krupa also works with athletes and organisations.
- Areas of focus
- Complex trauma, early adversity, attachment, emotional regulation, relationships, significant life transitions, staff wellbeing, schools and education, and exploitation.
- Services offered
- Therapy for adults; therapy for children and young people; children in care, adoption and fostering support; therapeutic groups; CBT; cognitive and neuropsychological assessments; training and consultation; reflective practice and supervision; corporate wellbeing and mentoring support.
- Approaches
- Psychological formulation, CBT and trauma-focused CBT, compassion-focused and ACT-informed approaches, systemic working, trauma-informed and attachment-informed practice, therapeutic parenting, DBT skills and neuroaffirming practice.
- Appointments
- Sutton Coldfield.
- Registration
- HCPC registered Clinical Psychologist — PYL047499.
About Krupa
I am a Clinical Psychologist with over twelve years of experience supporting children, young people, adults, families, professionals, athletes and services. My experience spans performance and sport, corporate settings, the NHS, private practice, local authorities, education and secure services.
I have a particular interest in working with children, young people and adults who have experienced complex trauma, early adversity and significant life transitions.
Alongside direct work, I am equally drawn to supporting the systems around people. Through consultation, training and reflective practice, I support staff teams, residential homes, fostering agencies and professional networks to think more psychologically and flexibly about their teams and the individuals they support.
I believe that lasting change rarely comes from individual work alone, but from supporting the whole system to think, respond and relate differently.
My approach is rooted in curiosity and compassion, and this begins with meeting people where they are. Throughout my career, I have returned to the same belief again and again: when we truly understand a person’s history, relationships and experiences, their behaviour and responses begin to make sense.
By exploring what shapes us, what helps us, what is important and what gets in the way, we can develop a shared understanding of what is happening. This helps us see what sits behind the behaviour or difficulties and make more informed, compassionate decisions about how to move forward.
I hope people feel safe in a space where they are heard, understood and not judged. Whether I am working with individuals, families or professional networks, I want the relationship we build together to be one where it feels possible to be honest and courageous, explore difficult things and gradually move towards what matters most.
Ultimately, I hope people leave feeling empowered to explore, grow and live the life that matters to them.
Guiding quote
“Change is hard at first, messy in the middle, and gorgeous at the end.”
Why this quote matters to Krupa
This quote mirrors the journey Krupa has witnessed time and time again: change often involves stepping into discomfort and unfamiliar ground, and the middle can feel uncertain and overwhelming before things begin to shift. For her, it is a reminder that, with support, staying with that discomfort can open up possibilities for meaningful change.
Services offered by Krupa
- Therapy for Adults
- Therapy for Children and Young People
- Children in Care, Adoption and Fostering Support
- Family, Parenting and Carer Support
- Groups and Therapeutic Groups
- Cognitive Behavioural Therapy (CBT)
- Cognitive and Neuropsychological Assessments
- Training and Consultation
- Reflective Practice and Supervision
- Corporate Wellbeing
- Psychological Support for Athletes
- Mentoring Support
Qualifications and registration
Professional registration
- HCPC registered Clinical Psychologist — PYL047499
Qualifications
- Doctorate in Clinical Psychology (DClinPsy)
- MSc Rehabilitation Psychology
- Postgraduate Diploma in High Intensity Cognitive Behavioural Therapy
- BSc (Hons) Psychology
Selected additional training
- Multisystemic Therapy
- Therapeutic Parenting, including Non-Violent Resistance (NVR)
- High Intensity Cognitive Behavioural Therapy
Training in progress
- Acceptance and Commitment Therapy (ACT)
Approaches
- Psychological formulation
- Cognitive Behavioural Therapy (CBT)
- Trauma-Focused Cognitive Behavioural Therapy (TF-CBT)
- Compassion-focused approaches
- Acceptance and Commitment Therapy (ACT)-informed approaches
- Systemic and family-informed approaches
- Multisystemic Therapy
- Trauma-informed practice
- Attachment-informed approaches
- PACE and therapeutic parenting
- Non-Violent Resistance (NVR)
- Dialectical Behaviour Therapy (DBT) skills
- Neuroaffirming practice
A little more about Krupa
Outside work, I love keeping active, whether that is competing in endurance events, playing padel, running or going on long walks with my dog. You will also find me in the garden or in the kitchen trying out something new.
I am also Chair of Governors at a specialist alternative provision in Birmingham, a role that keeps me closely connected to the young people and communities I care most about.
